Ep 5: The Brain-Breath Ballad

Welcome to Building Your Best Brain Podcast! In this episode we: The communication highway between your breath and your brain The autonomic nervous system The lizard brain - star is medulla oblongata Your breathing muscles - main vs. accessory Inhale vs. Exhale Your stress réponse and breathing rate overtime Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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Ep 5: The Brain-Breath Ballad

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This episode was published on April 9, 2024.

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