Ep5 - The Brain-Breath Ballad

Welcome to Building Your Best Brain Podcast! In this episode we: The communication highway between your breath and your brain The autonomic nervous system The lizard brain - star is medulla oblongata Your breathing muscles - main vs. accessory Inhale vs. Exhale Your stress réponse and breathing rate overtime Resources: Instagram page - https://www.instagram.com/synaptic.sylvie/ YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw Website - https://yoga-with-synapticsylvie.square.site

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This episode is 15 minutes long.

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This episode was published on April 9, 2024.

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