EP50｜從《腦筋急轉彎2》看見擁抱自我情緒的重要！ft.哇賽心理學‧蔡宇哲博士

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◤本集大來賓～哇賽心理學創辦人，全台灣最帥氣的博士：蔡宇哲老師～掌聲歡迎 ◢ 【來賓介紹】蔡宇哲博士 📎 哇賽心理學創辦人 📎 數十年鑽研腦科學、睡眠領域 📎 台灣睡眠醫學學會大眾教育委員會委員 📎經營主持《哇賽心理學》、《睡眠先生的活力學》 📎 著作《好好休息：心不累、身體不疲憊、大腦不報廢的好眠人生實踐法》 📎 粉絲專頁：哇賽心理學 ❉❉❉❉❉❉ 🐼一天333休息法：微休息、休息及睡眠 🐼短暫抽離工作的狀態 🐼一季規劃一個旅遊 🐼自律神經就像是汽車的油門與煞車 🐼喝咖啡不影響睡眠的最佳時間點 🐼《腦筋急轉彎2》阿廢也是有用的 🐼情緒沒有好壞與對錯，都是真實的你 ❉❉❉❉❉❉ 你有好好休息嗎？🛏️ 現代人工作與生活常消耗的不是體力而是腦力🧠與心力😵‍💫 該如何讓腦與心好好休息恢復呢？為什麼跑步🏃跟運動🏋️也是一種對心力的休息生活中融入333休息法🌹 每天30分鐘，自己的獨處時間每周3小時，休閒的時間每季3個月，旅遊的放鬆讓自己好好休息，心不累、身體不疲憊、大腦不報廢😊 從心理學來聊聊《腦筋急轉彎2》認識情緒所帶來的反應接住每個自我的情緒活出最真實的自己🫶 聽完這一集後，讓我們從今晚都有好眠！💤 -- Hosting provided by SoundOn

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EP50｜從《腦筋急轉彎2》看見擁抱自我情緒的重要！ft.哇賽心理學‧蔡宇哲博士

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