Ep50 ft Aysha Mercedes | Mental Health and Self-Care for Muslim Women in Business

*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to [email protected] Guest:Special Episode on Mental Health with Aysha Mercedes Williams-NolanAysha is a counsellor and somatic therapist with a passion for helping women heal. With years of experience in trauma, anxiety, depression, and bereavement, she has guided many women towards resilience and strength. Inspired by her work and her own healing journey, Aysha has created a programme for Muslim women that blends counselling and somatic techniques, nurturing mind, body, and soul. As a host and television presenter and public speaker, Aysha shares her story to inspire and empower others to heal and thrive. Follow Aysha on social media:⁠https://www.instagram.com/ayshaa_mercedes⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/mercedesnolan/⁠⁠https://linktr.ee/ayshamercedes⁠⁠⁠⁠Podcast host:Sofia is a certified professional coach dedicated to help high-achieving Muslim women design their ideal faith-centered life so they can thrive and elevate their career, family and marriage in alignment with their faith. She offers private 1:1 mentorship and group coaching programs.Follow Sofia on social media to get the latest updates:⁠⁠⁠⁠⁠https://linkin.bio/womenofihsan⁠⁠⁠⁠⁠_______________Intro: Quran recitation by Hafiz Abraar JamaluddinOutro: https://youtu.be/iihB-cpHE0g?si=Ls4N_oUANu3twE6C Hosted on Acast. See acast.com/privacy for more information.