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May 10, 2021 1 hr 31 min

EP50: Know Yourself First

from Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization Hosted by Danielle Kepics ft. Jamie Wiesner

EPISODE 50 is here! And so are all my instagram giveaways! Go check them out @danielle.kepics on IG. Jamie Wiesner was my second nutrition coach who evolved into someone who while she doesn't have an elevator pitch for what she does with her life-- she meets people where they are to harness what they need to live their best life. She has a special niche working with type A overachievers in helping individuals identify their emotions and needs as well as over come perfectionism. We talk about everything from learning how to recognize early signs of anxiety to how food and nutrition is never just about the food and everything in between. Follow her on instagram @jamieleawiesner Check her out. Leave the podcast a rating.

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EP50: Know Yourself First

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How long is this episode of Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization?

This episode is 1 hour and 31 minutes long.

When was this Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization episode published?

This episode was published on May 10, 2021.

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