EP50: Liz Koch on the Physical and Energetics of the Wild Psoas, Core Integrity, and the Rhythm of Life

What She Shares:      Why she believe the psoas should be considered an organ of perception      How the psoas is connected to our emotional states and our nervous system      How to find resiliency and tone the nervous system through movement and play What You'll Hear:      Why the psoas, more than any other structure, is expressive and doesn't fit in a biomechanical box      How the psoas relates to our sense of safety and full thriving      How a full body orgasm relates to the psoas      Why feeling safe is essential to reaching orgasmic potential      Why cathartic work is not as useful as integration and nourishment      Why it's important to create space for the psoas rather than trying to stretch it      The psoas should not be classified as a muscle, but rather an organ of perception      How the psoas is like the body's emotional GPS system      What "Core Integrity" means to Liz and its importance      Why turning towards yourself supports your agency      What are our O-rings and why being acquainted with ALL your sphincters is important for holistic health      How aging and drying are different      A baby follows the mother's psoas during birth; how chemical intervention during birth can disorient the baby      Valuing birth and women can positively affect health in later life      How our cultures affects our Core Integrity      The biological way of being human and trusting our animal selves      Having a disrupted gut may affect gut feelings and intuition      Rhythm in your life will help to balance the nervous system