EPISODE · Oct 4, 2019 · 44 MIN
EP50 Mindful Eating with Stephenie Edmunds
from The Erica Russo Show · host Erica Russo
In this episode, Erica talks with Health & Lifestyle Coach, Stephenie Edmunds about cultivating a healthy relationship with food and body image. Stephenie shares some simple tricks to help you become more mindful of your eating habits and personal development journey! Check out her website! https://tunedinlifecoaching.com Check her out on facebook: https://www.facebook.com/tunedinlifecoach/Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso
What this episode covers
In this episode, Erica talks with Health & Lifestyle Coach, Stephenie Edmunds about cultivating a healthy relationship with food and body image. Stephenie shares some simple tricks to help you become more mindful of your eating habits and personal development journey! Check out her website! https://tunedinlifecoaching.com Check her out on facebook: https://www.facebook.com/tunedinlifecoach/Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso
NOW PLAYING
EP50 Mindful Eating with Stephenie Edmunds
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.