EP50 What to do after Easter indulgence, how to get more steps & being smaller doesn't equal being happier

from Lift & Glow Fitness · host Hayley Bell

This is a Confidence Club check in with lots of take aways regarding what to do after over indulgences, strategies to get more steps in and why your lowest weight is not always your happiest and healthiest. If you have questions about any of the topics covered please contact me on IG @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published Apr 11, 2023

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EP50 What to do after Easter indulgence, how to get more steps & being smaller doesn't equal being happier

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