EP502: Hard Yards Podcast – Unf**ing Yourself After Big Efforts/Events

Push yourself hard enough or for long enough and shit happens. Pain, injuries and compensations come with the territory. It's all solvable and manageable, but if you're wondering how to deal with these types of problems in the thick of hunting season, Wardo has some simple recommendations that won't break the bank or involve taking unwanted rest. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show.