EP506｜一時耍廢一時爽，一直耍廢全身心失控又焦慮！？聊失控的焦慮世代（一）

from 東諧西讀 · host Eric, Jeremy ＆阿金，有時還有Sunny

歡迎收聽東諧西讀，陪你輕鬆聊完一本書本系列介紹強納森·海德特的名著《失控的焦慮世代》，探討「手機餵養」如何重塑童年並引發心理疾病瘟疫。本書剖析 2010 至 2015 年間美國青少年憂鬱症比例飆升的現象，指出問題核心在於從「電腦上網」轉向「智慧型手機」的劇變。作者強納森揭露，當孩子被迫脫離電子產品時，會出現類似藥物濫用的戒斷反應，引發情緒暴躁與身體不適。身為Y、Z世代非典型(?)代表的Jeremy和阿金，將以自身為出發，聊聊這場數位革命如何讓青少年（以及青年中年）陷入焦慮，以及為何書中對「強制戒斷」後的描述會引發兩代間截然不同的情緒反響。如果喜歡我們的節目，歡迎贊助我們。 https://pay.soundon.fm/podcasts/1fe68117-6b21-4fb9-966e-a176b0265ebe -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 11, 2026

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EP506｜一時耍廢一時爽，一直耍廢全身心失控又焦慮！？聊失控的焦慮世代（一）

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