EP508｜為甚麼滑社群看到別人的po圖也讓我焦慮空虛？聊失控的焦慮世代（二）

from 東諧西讀 · host Eric, Jeremy ＆阿金，有時還有Sunny

歡迎收聽東諧西讀本系列聊強納森．海德特的書籍《失控的焦慮世代》上一集我們聊到智慧型手機以及社群媒體的確造成青少年（以及青中老年們…）的焦慮問題。這集我們將聚焦在社群媒體對青少女的深遠影響，以及背後的心理機制。 1940年代心理學家史金納透過老鼠實驗，歸納出「變動獎勵時距」。社群平台擷取此一心理傾向，用按讚、分享與通知等功能，讓人大腦分泌多巴胺，讓使用者陷入成癮循環。我們深入探討女孩為何比男孩更易受社群媒體傷害；從修圖軟體引發的外貌焦慮、注意力碎片化到睡眠剝奪，本集將拆解數位世界如何利用人性的社交弱點，讓女孩在追逐完美濾鏡的同時，感到愈發空虛與孤單。如果喜歡我們的節目，歡迎贊助我們。 https://pay.soundon.fm/podcasts/1fe68117-6b21-4fb9-966e-a176b0265ebe -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 18, 2026

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EP508｜為甚麼滑社群看到別人的po圖也讓我焦慮空虛？聊失控的焦慮世代（二）

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