Ep51. How To Lose Fat By Eating More

Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionally or unintentionally under-eating. Join us in today's episode to learn how to properly fuel your body to set yourself up for success, and achieve all of your long-term goals once and for all!Time Stamps:03:20-04:53 Do you need to cut all junk food out so you don’t crave it?05:17-07:55 Are you under eating without even knowing it? How does it affect your body?08:12 -09:55 Your body is like a factory, and it needs food to fuel itself.10:23-13:47 You can transform the way your body looks, while keeping your weight the same.14:13-16:42 You’re struggling to lose weight because you are under eating.17:23-19:35 You can lower the number on the scale, but actually put on more body fat.19:45-22:57 How can you eat more to fuel your body?---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!