EPISODE · Jan 9, 2026 · 44 MIN
EP51. 拒绝心理学：如何拥有说“不”的勇气
from 一心二意
为什么我们这么害怕说“不”？你以为拒绝别人会毁掉关系、让对方记恨你、在背后说你坏话。但研究发现，当我们拒绝别人时，我们会系统性地高估所有负面后果这一期，我们聊： 为什么“不会拒绝”反而伤关系 为什么明确的“不”比委婉的“maybe”更体面 如何优雅地说“不” 以及：当你是请求者，怎样让朋友敢拒绝你因为每一个“是”，都意味着你在对别的东西说“不”。而你的人生，值得你亲自决定。小西开头提到的：不看、不说、不听三连吉祥物在小宇宙查看该单集文稿
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EP51. 拒绝心理学：如何拥有说“不”的勇气
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