EP51 - Psychotherapies

Psychotherapy, also known as talk therapy, helps individuals manage mental health issues by changing troubling emotions, thoughts, and behaviors. It is commonly used to treat conditions such as anxiety, depression, and trauma. Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy are examples of effective psychotherapies. Treatment is often tailored to individual needs and can be combined with medications for better outcomes.