EP51 - RED BULL HAT RULES • TOMMY FURY T100 • TRAIL HEADPHONES • NOOSA BIKE 101

Courtney & Liam rip into a spicy mix this week: why you can’t buy a Red Bull cap (you’ve gotta earn it), Tommy Fury’s T100 Riviera “finish” and the transparency chat, trail etiquette vs headphones (look up, say g’day), and first-bike tips for Noosa Tri newbies—when to hire, when to buy, and how you can literally buy speed.We also hit Chase the Five race vibes, Dubai’s air-conned “Mall-athlon,” YouTube’s NFL takeover, Gold Coast Suns finals fever, Kira Parkrun’s sneaky distance, open-water Wednesdays at Tallebudgera, plus an Andy Buchanan injury update and a listener fact-check keeping us honest. Aussie endurance stew, served hot.Jason Paul - How to Get Sponsored by Red BullWicked Wednesday Swimming Info - @saltwaterswimmersSHOUTS & MAILBAG: William Reid (Red Bull hat Q), Gareth Watkins (Chase the Five), Britt the Physio (trail manners), Alex Baker (Sydney Mara results).ROAD TO NOOSA TRI SERIES: Wednesday's - Ep1 (Dan Atkins) is live; swimming next week.RATE & FOLLOW: If you’re racing Noosa—or just love a yarn—follow the show and flick it to a mate. Send Qs on Insta @inthebeginningpod.Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠