Ep518: Staying Centered in Uncertain Times
from Confessions of a Binge Eater
Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don't have to let stress and fear knock us off our game. In this episode, I'm sharing simple but powerful ways to stay centered, no matter what's happening in the world. From the hula hoop mindset to the power of gratitude, I'll give you tools to process emotions in a healthy way—so food isn't your go-to. You're not alone, and together, we can navigate life's ups and downs without losing ourselves in food.
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Frequently asked questions
How long is this episode of Confessions of a Binge Eater?
This episode is 14 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on March 11, 2025.
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