Ep51_Achieving Optimal Sleep and Emotional Well-Being: Strategies for a Balanced Menopause Journey

Dilyana is on a mission to give women the natural path to thriving by reducing the impact of pre-menopause and menopause on the body, mind, and spirit. In her early 40’s she experienced crushing fatigue, insomnia, mood swings, and other symptoms that she learned were attributed to perimenopause. Searching for alternatives to traditional medicine she took a holistic approach when she heal herself. Once she created her calm confidence, clarity, and connection she felt drawn to support others. She is the Founder and CEO of the Menopause Support Academy and Menopause Made Easy podcast. She teaches the Deep Sleep formula course and the Menopause Health Mastery program. Her PROVEN process works with your mind, your body, and YOUR spirit to facilitate your beautiful being to bring itself in alignment with your highest intention of Thriving More in Midlife. FREE GIFT: https://menopausesupportacademy.com/relief