EP52【北風裡的太陽】舒緩鐵腿的疼痛，除了安靜休息，我經歷了另一種方式

from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind

連續走兩個中級山，忽略需要休息，在腿部肌肉非常酸痛，舉步維艱的狀態下，一直考慮是否要放棄行程，同伴連退路都幫我想好了。以前的觀念，鐵腿就是要好好的休息，這次的經驗，加上神人級的領隊指導，把爬中級山當作舒緩鐵腿的方式，運用適當的呼吸跟步伐，居然額外獲得新的經驗值。老師第一要我調整呼吸，再來，不要直上直下，步伐高大的階梯，盡量繞開來，一邊呼吸、一邊小步的慢慢走，慢慢地爬升，跟著他，學他選擇的踩點走。上升大約200公尺後，身體熱起來了，老師問我要不要調整衣著，幫助散熱，連外套都不要綁在身上，放在包包裡。從體溫的控制、肌肉使用的方式、踩點的選擇，來舒緩鐵腿疼痛的感覺。身體熱起來的時候，疼痛的部位就不會痛，是因為身體在動，血液在流動，會幫助乳酸移除，但是只要停下來，身體一冷下來，痛感會加倍回來。這樣子一天走下來，鐵腿的部位反而大大的減緩了，比起以前乖乖休息不動，恢復的速度快得太多了。這個鐵腿爬中級山的經驗，完全打破我的觀念。 -- Hosting provided by SoundOn

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EP52【北風裡的太陽】舒緩鐵腿的疼痛，除了安靜休息，我經歷了另一種方式

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