EP52【快樂職場人】好好照顧自己，找回安穩心理韌性的力量

from 達人職場加值站 · host 台達電子人力資源處

嗨~每天都很忙，你有好好照顧自己嗎？「別人會不會覺得我不夠好？」「是不是我不夠好，才沒有被肯定？」關於情緒與內在平衡、卡住自己的侷限性信念，那些大人很少說出口的心事一起來聽聽三位嘉賓分享，從情緒覺察到自我接納，好好照顧自己不是自私，情緒穩定不代表沒有情緒，當你懂得照顧自己，世界也會慢慢溫柔起來，重新找回與自己、家人及工作之間更舒服的關係～歡迎收聽本集節目，這是成熟大人最需要的一堂心理韌性課，放鬆心情一起來聽聽吧~ ※ 採訪日期: 2026/4 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ Apple Podcast｜https://reurl.cc/Dlvd3O Spotify Podcast｜https://reurl.cc/ey96W7 KKBOX Podcast｜https://kkbox.fm/0t0eOq SoundOn｜https://sndn.link/deltatw FB Delta Career｜https://www.facebook.com/deltacareer/ IG Delta Career｜https://www.instagram.com/deltacareertw/ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

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EP52【快樂職場人】好好照顧自己，找回安穩心理韌性的力量

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This episode is 18 minutes long.

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This episode was published on June 3, 2026.

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