Ep527: Are You Turning to Food to Find Your Footing?

Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of “wobble” and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there’s another way? If you’ve been feeling a little wobbly lately, this episode is your loving nudge back to your center!