EPISODE · Apr 23, 2025 · 15 MIN
Ep527: Are You Turning to Food to Find Your Footing?
from Confessions of a Binge Eater
Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of "wobble" and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But what if there's another way? If you've been feeling a little wobbly lately, this episode is your loving nudge back to your center!
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Ep527: Are You Turning to Food to Find Your Footing?
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How long is this episode of Confessions of a Binge Eater?
This episode is 15 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on April 23, 2025.
What is this episode about?
Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of "wobble" and how we, as emotional eaters, often let instability (in our external or internal lives) drive us to food for a sense of grounding. But...
Can I download this Confessions of a Binge Eater episode?
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