Ep52_Unleashing Presence: Harnessing Mindfulness for a Transformed Life

Lesley is International Speaker and Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of ​modern and magical ​therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Clinical Hypnotherapist, Certified Soul C​are Practitioner and Reiki Master. She brings new purpose and passion for raising awareness, gaining new perspectives and teaching others to Shine Their Light​. ​She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world. Have you ever wondered what all this mindfulness chatter is about? Or how on Earth do I fit another thing into my already overfilled day? Lesley shares her top tips on how to incorporate mindfulness into everyday life to reduce your stress and overwhelm. FREE GIFT: https://bit.ly/tipsfromLesley