Ep53 - Emotional Eating Pt 2 - What We Can Do

In this 2nd part of the Emotional Eating Series, I invite you to reflect on your relationship and responses around food. Then we will look at strategies to help minimise emotional eating, but it is by doing the deeper work. And if you do dig a little deeper, while it can feel 'messy' it will help you tolerate distress/discomfort (ie uninvited feelings, sensations) - which is what leads us to eat in the first place, usually. Think about how you fill YOUR cup, how you attend to YOUR needs and feelings. When you take actions to meet your emotional and physical needs through non-food methods (and though food too since food is ONE way to self-soothe, and that is okay), you empower yourself to diversify your toolkit for dealing with...well, your life. Let's dive in! If you enjoy this episode feel free to share with a friend who needs to hear it. Coach Sarah x