#EP53 - FESTAS DE FIM DE ANO

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2023 com Marcos Hallack e Rodrigo Tosta. Episódio 53/2023 pauta FESTAS DE FIM DE ANO. É chegada à época das festas de fim de ano e com ela inúmeros compromissos sociais como almoços e jantares de confraternização, reuniões comemorativas coorporativas, além da tradicional ceia de Natal com a família e festas de Reveillon com os amigos. Para a maioria das pessoas é um momento de relaxar e não se preocupar muito com compromissos, principalmente relacionados aos hábitos alimentares e rotinas de atividades físicas, mas para os triatletas fica sempre aquela dúvida: será que se eu posso deixar os treinos e a dieta de lado por nesse período?Nesse novo episódio vamos abordar as nuances que envolvem essa questão e levantar possibilidades na tentativa de te ajudar a encontrar o melhor caminho dentro do seu perfil...Link na Bio!

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This episode was published on December 21, 2023.

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