EPISODE · Nov 18, 2021 · 33 MIN
EP53: Mobility work and living pain-free
from The Fit Fig Podcast · host Steph
Mobility work can make a huge difference in how you feel and how you perform everyday. If you're in pain, how much attention do you devote to things like foam rolling, massage, stretching, and purposeful strength work? Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness
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EP53: Mobility work and living pain-free
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