EP53: Mobility work and living pain-free

Mobility work can make a huge difference in how you feel and how you perform everyday. If you're in pain, how much attention do you devote to things like foam rolling, massage, stretching, and purposeful strength work? Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

What this episode covers

Mobility work can make a huge difference in how you feel and how you perform everyday. If you're in pain, how much attention do you devote to things like foam rolling, massage, stretching, and purposeful strength work? Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

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This episode is 33 minutes long.

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This episode was published on November 18, 2021.

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