EPISODE · May 31, 2026 · 56 MIN
EP53.你如何过一天，就会如何过一生
from 新疯作浪
🎙️ 主播本播水王 | 虾蓉💡 关于本期共读系列：原子习惯习惯就像高速公路的入口，一旦我们驶入第一个习惯路口，在我们反应过来之前，它就会快速的把我们带往下一个习惯，所谓的意志力不堪一击忘记目标，制造系统，对自身身份认知的转变才能引导你改变你的行为Make it obvious, make it attractive, make it easy, make it satisfying没有人可以一直坚持，重点是不要错过第二次📻 收听指北04:50 自律是最大骗局，习惯是构建复利的最小单元09:08 忘记目标，制造系统，转变身份认知18:30 提示-渴望-应对-奖励，make it obvious-attractive-easy-satisfying32:20 正视渴望，放弃完美，just do it43:21 愚弄大脑：即时激励 vs 即时惩罚51:36 锦囊妙计：j...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
Embed this episode
Ready to play
EP53.你如何过一天，就会如何过一生
0:00
56:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 新疯作浪?
This episode is 56 minutes long.
When was this 新疯作浪 episode published?
This episode was published on May 31, 2026.
Can I download this 新疯作浪 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!