Ep53. Q&A: Mental Health Benefits Of Lifting, How To Get Started, Lift Or Run First and Training Through Injuries.

Link to Study. To learn more about how to work with me, just click HERE.

Episode metadata supplied by the publisher feed · Published Jan 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep53. Q&A: Mental Health Benefits Of Lifting, How To Get Started, Lift Or Run First and Training Through Injuries.

0:00 15:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 15 minutes long.

This episode was published on January 9, 2024.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!