EPISODE · Feb 22, 2025 · 19 MIN
Ep53：The 3-3-3 Rule for Managing Anxiety | 3-3-3焦虑法则让你快速恢复平静
from 认知早咖啡
本期完整字幕版已上线！添加微信获取链接：RDLgogogo本期内容简介：焦虑感常常让人不知所措，难以集中精力或放松。幸运的是，有一些实用的工具可以帮助打断焦虑的思维循环。3-3-3规则就是其中一种方法。这种“接地”技术通过调动你的感官来分散焦虑情绪的注意力。通过识别你能看到的三件事、听到的三种声音以及可以移动的三部分身体，你可以把注意力带回到当下。这一简单而有效的练习，能够帮助你在焦虑来袭时重拾控制力，平复心情。.Enjoy.每日听读编辑部在小宇宙查看该单集文稿
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Ep53：The 3-3-3 Rule for Managing Anxiety | 3-3-3焦虑法则让你快速恢复平静
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