Ep535: 3 Life Lessons from My Kitchen Remodel
from Confessions of a Binge Eater
I'm recording this episode from our little "surfer pad" while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they're lessons that aren't just for emotional eaters…they work for anyone looking to improve their experience with "adulting". If you're working on healing in any way, I think you'll find these insights helpful.
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How long is this episode of Confessions of a Binge Eater?
This episode is 14 minutes long.
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This episode was published on May 20, 2025.
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