Ep54. 7 Tips To Overcome Gymtimidation

If you allow your negative thoughts to consume you, you will always be afraid to make a decision that you know you need to make in order to perform at your best, or work on the one thing that will make you better today!Join us in today's episode as we discuss gymtimidation, and the seven best tips on how you can overcome it!Time Stamps:02:55-05:06 Every time you are in a new environment you get this feeling of intimidation07:21-10:40 Instead of trying to trying to eliminate your negative thoughts at the gym, highlight them so you don’t let them control you10:42:13:25 Tip #1 to overcome gymtimidation13:27-14:36-Tip #214:45-17:30 Tip #318:56-21:07 Tip #421:08-22:07 Tip #522:09-23:50 Tip #624:30-26:01 Tip #726:29-30:30 The gym is the most accepting place for you---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!