EP54: Bedtime Scrolling: Does Your Gender Ruin Your Sleep?

Is scrolling before bed a total sleep-killer? New research involving 1,342 adults suggests the answer is more nuanced than we thought. Your gender and income might actually dictate how screens impact your biological clock! Reference Vézina-Im, L.-A., Morin, C. M., Chen, S., Ivers, H., Carney, C. E., Chaput, J. P., Dang-Vu, T. T., Davidson, J. R., & Robillard, R. (2025). The complex association between bedtime screen use and adult sleep health. Sleep Health: Journal of the National Sleep Foundation, 11(2025), 572–578. https://doi.org/10.1016/j.sleh.2025.06.010 -- Hosting provided by SoundOn