Ep 54 - Consume Less Garbage, Eat This Instead

"I'm stuck because I have no time" - it's the most common reason I hear that stops people from moving forward in their personal growth journey. Yet I ask them what they are regularly consuming and to be honest, it's junk. And I don't just mean food. If you are habitually stuffing your brain with junk news and Netflix, that's why you are not growing. In this episode, Jase gives his advice on 3+1 alternative sources of brain growth to feast on.