EPISODE · Apr 28, 2026 · 13 MIN
EP54 神經可塑性個人實戰：一些生活瑣瑣碎碎的小練習，左手刷牙、放下手機
from 人生啊！稍微練習一下啦！ · host Irène
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm2k4zaiy089k01xk5eqq97t7/comments一些生活的流水，訓練我的腦神經本集重點：焦慮又更焦慮的2026生活的新的小小習慣睡眠調頻，努力中片頭音樂素材來源（片段）:"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Instagram｜海流之森｜https://www.instagram.com/healing_conversations_heart/ Powered by Firstory Hosting
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EP54 神經可塑性個人實戰：一些生活瑣瑣碎碎的小練習，左手刷牙、放下手機
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