EP54｜心累、焦慮、壓力大？5個自我照顧方法帶你找回內心平靜！

from 心理充電站 Mental Recharge Station · host Emily Chu 朱映蓉婚姻與家庭治療師

你也常覺得被工作、家庭、生活壓得喘不過氣？總是把別人的需求放在前面，卻忘了留點時間給自己？這集 Emily 心理師與你分享 5 個簡單又有效的自我照顧方法幫助你把焦點拉回自己，好好照顧身心！讓我們一起學會溫柔地對待自己，找回內心的平靜與能量吧！ ❤️‍🩹寫信給 Emily 心理師｜[email protected] ❤️‍🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT ❤️‍🩹【關於 Emily 朱映蓉婚姻與家庭治療師】美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 - Produced by 主持人 Emily 朱映蓉婚姻與家庭治療師 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn Jhu 製作 * 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。* -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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EP54｜心累、焦慮、壓力大？5個自我照顧方法帶你找回內心平靜！

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This episode was published on March 18, 2025.

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