EP55: Burnout, Boundaries and Toxic Corporate Culture | Personal Growth, Work & "Hammertime"

Send us Fan MailIn this episode of Ditch the Struggle we dive into:What really happens when you tell friends and family you have burnoutHow to navigate burnout and dig deep to recoverA list of 12 burnout signs from coach Lisa Jeffs - they are SO GOOD!!My personal thoughts on how corporate culture does not actually care about your burnout or mental health Links and references ⚡️🌐 Lisa Jeffs website🎙️EP49: Chronic Pain, High Cortisol and Low PatienceThe podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for career help? Work with me 1:1🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Subscribe to my mailing list at alanaruoso.com for free & special offers. Connect with me: Instagram: @alanaruoso LinkedIn: linkedin.com/in/alanaruosoHi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....