EP55 Escaping the yo-yo cycle - Lift & Glow Fitness

What this episode covers

I share the shifts that happened in my journey for me to finally escape the yo-yo dieting cycle and make changes that lasted and allowed me to live a good life, while getting results. You can find me on IG @hayleybellpt feel free to reach out if you need help with anything. Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 15 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on April 27, 2023.

What is this episode about?

I share the shifts that happened in my journey for me to finally escape the yo-yo dieting cycle and make changes that lasted and allowed me to live a good life, while getting results. You can find me on IG @hayleybellpt feel free to reach out if you...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.