Ep55. How To Gain 9kg Of Muscle In 2024.

from The Forever Athletic Podcast · host Ian Wood

In this episode I dive into the strategies I used to help myself and my client Tom gain 9-11kg of muscle in 2023, including my favourite hypertrophy training split. To learn more about how to work with me, just click HERE.

Episode metadata supplied by the publisher feed · Published Jan 16, 2024

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Ep55. How To Gain 9kg Of Muscle In 2024.

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