EP55｜讓心隨著步伐更輕盈！20分鐘正念走路練習

from 心理充電站 Mental Recharge Station · host Emily Chu 朱映蓉婚姻與家庭治療師

今天我們要一起來練習正念走路，一個幫助你跟自己連結、幫助你減壓的方法！請你找個充滿綠色植物的地方，像是你家附近公園或步道透過每一步的覺察，安住身心讓自己慢下來跟著 Emily 心理師，找回內在的平靜與力量一起走進當下，讓心輕盈起來！ ❤️‍🩹寫信給 Emily 心理師｜[email protected] ❤️‍🩹心理充電站｜粉專｜https://www.facebook.com/EmilyChuMFT ❤️‍🩹【關於 Emily 朱映蓉婚姻與家庭治療師】美國持照心理師，奔四的中年婦女，從大學就熱愛心理學直至今日。台灣是我的家鄉，目前居住於加州矽谷。致力於分享簡單、易懂的心理學知識與書籍給社會大眾和家人朋友。 - Produced by 主持人 Emily 朱映蓉婚姻與家庭治療師 - 本節目由【PodcastCone】團隊、節目製作人 Jocelyn Jhu 製作 * 節目中所提及的個案困擾，皆雙重保密：1. 匿名 2. 皆為多重個案故事混編改寫，並去除可被辨識的人事地等特徵，以保護隱私。* -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 1, 2025

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EP55｜讓心隨著步伐更輕盈！20分鐘正念走路練習

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This episode is 20 minutes long.

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This episode was published on April 1, 2025.

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