EP56｜你很焦慮？練習保持「平靜心態」找回人生掌控權！《Do書會分享》僧人心態－Think Like A Monk

from 跳脫Do式圈 · host The DoDo Men - 嘟嘟人

🐬主持人：The DoDo Men 嘟嘟人 Ian & Eric 本集重點： ⛺ 作者簡介，從出家路悟得人生道理 ⛺ 自我標籤的形成，如何活得開心一點？ ⛺ 如何面對負面情緒？用理解取代發脾氣 ⛺ 扭轉嫉妒心態，為別人開心你會得到多倍的快樂！ ⛺ 面對恐懼，找出「有意義」和「無意義」的擔心 ⛺ 每個人都能找到熱情所在，成為最好的自己 ⛺ 人常會放大負面情緒，開始練習感恩的重要性 ⛺ 主管沒必要愛你！請把周邊人歸類到正確的期待中 ⛺ 給予並不要求回報，讓善意繼續循環下去 🏃The DoDo Men - 嘟嘟人 YouTube｜https://www.youtube.com/@TheDoDoMen Instagram｜https://instagram.com/thedodomen Facebook｜https://www.facebook.com/TheDoDoMen Discord | https://discord.gg/QYpaHq5nAB 本節目由【聲歷其境】團隊製作播出 📩 合作邀約請來信｜[email protected] -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 12, 2024

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EP56｜你很焦慮？練習保持「平靜心態」找回人生掌控權！《Do書會分享》僧人心態－Think Like A Monk

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