EPISODE · Dec 9, 2022 · 24 MIN
EP56.失眠、多夢、淺眠、翻來翻去睡不著等睡眠障礙，中醫的錦囊妙計
from 德哥，在大佛腳下聊中醫 · host 劉育德 中醫師
工作生活煩躁焦慮，夜晚失眠多夢淺眠， 想ㄧ覺好眠是奢侈，鎮靜安眠藥方便睡， 長期依賴問題多多，頭痛疲倦便秘肥胖， 中醫錦囊妙計有解，讓你好入睡精神好。 本集提到相關資訊 1、百合2錢、酸棗仁2錢、玫瑰花2錢，1000ml煮沸，放些許冰糖 2、浮小麥5錢、炙甘草2錢、紅棗5顆，1000ml煮沸 臉書：https://www.facebook.com/deyitcm.com.tw 官網：https://www.deyi-tcm.com 位置：八卦山大佛腳下 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckpjxjxkk09v80852k39373pe/comments Powered by Firstory Hosting
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EP56.失眠、多夢、淺眠、翻來翻去睡不著等睡眠障礙，中醫的錦囊妙計
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