EPISODE · Aug 31, 2026 · 19 MIN
EP56｜停止無謂的心力消耗，把能量還給自己！睡前讀懂《停止內耗》，找回內心的秩序與平靜
from 晚書 Night Book · host Lily
EP56｜停止無謂的心力消耗，把能量還給自己！睡前讀懂《停止內耗》，找回內心的秩序與平靜📖 書籍：《停止內耗》✍️ 作者：趙昱鯤留言告訴我你對這一集的想法： https://open.firstory.me/user/cmqhnlnib004601u61imd80lq/comments Powered by Firstory Hosting
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EP56｜停止無謂的心力消耗，把能量還給自己！睡前讀懂《停止內耗》，找回內心的秩序與平靜
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