EPISODE · May 4, 2026 · 24 MIN
Ep566-馬上入睡的6個建議丨改變溫度差就能獲得睡意丨睡眠黃金90分鐘丨究竟每晚要瞓幾耐先啱？丨什麼是睡眠債？丨如何正確地設定鬧鐘？丨《史丹弗高效睡眠法》丨《スタンフォード式最高の睡眠》丨西野精治丨陳老C
from 胡説八道陳老C丨廣東話丨暴走的陳老C · host 暴走的陳老C
Ep566-馬上入睡的6個建議丨改變溫度差就能獲得睡意丨睡眠黃金90分鐘丨究竟每晚要瞓幾耐先啱？丨什麼是睡眠債？丨如何正確地設定鬧鐘？丨《史丹弗高效睡眠法》丨《スタンフォード式最高の睡眠》丨西野精治丨陳老C
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Ep566-馬上入睡的6個建議丨改變溫度差就能獲得睡意丨睡眠黃金90分鐘丨究竟每晚要瞓幾耐先啱？丨什麼是睡眠債？丨如何正確地設定鬧鐘？丨《史丹弗高效睡眠法》丨《スタンフォード式最高の睡眠》丨西野精治丨陳老C
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