EP57: ‘All or none’ thinking is detrimental to your success

If you struggle with consistency, maybe your definition of consistency looks too much like perfection.⁠⁠ ⁠⁠ That’s it.⁠⁠ But really, look at what your ‘consistency’ looks like.⁠⁠ ⁠⁠ Is it exercising for exactly 60 minutes a day, 5 times a week, rain, shine, and everything in between?⁠⁠ ⁠⁠ Or is it simply moving your body on a regular basis? And being okay with 20 minutes when you can't get in your normal workout? ⁠⁠ ⁠⁠ Is it hitting 1500 calories each and every day, never more, no matter what?⁠⁠ ⁠⁠ Or is it monitoring your portions, eating healthy foods most of the time, and listening to your body?⁠⁠ ⁠⁠ You see, consistency only works when it’s something you can actually do for the long-term. If you’re giving up as soon as you make one ‘bad’ decision because you’re no longer ‘perfect’, we have a problem.⁠⁠ ⁠⁠ Putting harsh restrictions on yourself, especially ones that keep you from friends and family or make you feel lousy all the time then kicking yourself when you ‘slip-up’, is not the kind of consistency that gets you results.⁠⁠ ⁠⁠ All that gets you is frustrated, lonely, miserable, or even worse, injured.⁠⁠ Tune it for tips to shift your mindset and ways to look at things differently to help you get consistent and progress toward your goals! Fullstar veggie chopper and spiralizer: https://rstyle.me/+FC8TwsyViVRcBvK88pZzkQ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free ⁠⁠