EPISODE · Jan 23, 2024 · 17 MIN
Ep57. Breaking Through Strength Plateaus.
from The Forever Athletic Podcast · host Ian Wood
Been training for 1-2 years? Strength come to a grinding halt? Squat, bench and deadlift seeming stuck for weeks/months at a time? This pod is going to tell you all you need to know to smash through your lifting plateaus, including my 3 favourite set and rep schemes to help my clients do that. To learn more about how to work with me, just click HERE.
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Ep57. Breaking Through Strength Plateaus.
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This episode was published on January 23, 2024.
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