EP57: Neurotyping with Justine Benzinger

In this episode of PlantFuelled Femme, we're diving into the fascinating world of Neurotyping—a unique approach to fitness, nutrition, and mindset based on your brain chemistry. I’m joined by Justine Benzinger, an expert in neuro-based training, to explore how understanding your neurotransmitter dominance can help you optimize your workouts, manage stress, and achieve long-term health without burnout. Whether you're struggling with motivation, looking for a smarter way to train, or curious about how your brain influences your fitness journey, this episode is packed with insights to help you work with your body, not against it. Tune in to discover a more intuitive, effective approach to wellness!