EP57 Training, Performance, Recovery. Your Questions Answered. | Craig Harper

from Roll With The Punches · host Tiffanee Cook

Craig Harper is arguably Australia's best when it comes to health and fitness. Pioneering the Personal Training industry back in the 80's, when I was merely a thought, and personal training studios weren't even a thing. Craig foundered Australia's very first.He has a background in exercise science and is a current PHD student in neuropsychology.. So he's kind of a little bit smart and well informed.This episode is a Q&A around all things fitness, health, performance and recovery. You asked the questions. We provided the answers as best we could :)Enjoy.Tiffanee Cook | www.rollwiththepunches.com.au | @rollwiththepunches_podcast | @tiffaneeandcoEPISODE SPONSOR: SiteKee | www.sitekee.com.au--- Send in a voice message: https://anchor.fm/roll-withthepunches/messageSee omnystudio.com/listener for privacy information.

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This episode was published on November 9, 2020.

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