EP57. 專題系列4: 糖 vs 代糖

這次的專題系列來跟大家講講糖跟代糖的差別，喝零卡可樂為什麼喝完好像嘴巴會怪怪的？代糖跟糖又該怎麼選擇？或是代糖是怎麼做到零熱量的呢？這些解答都在這次的科學十分鐘專題系列！ 內容延伸代謝途徑 （簡化很多大概讓大家知道一下）： Carbohydrate metabolism:In the liver -> 20% glucose hit the liver cell -> Insulin -> IRS-1 -> SREBP1 -> Glucokinase takes glucose -> G6P -> Glycogen G6P -> Pyruvate -> TCA cycle -> ATP Co2 -> citrate ->De novo lipogenesis (making fat process) -> FAT -> VLDL -> heart disease Sugar (glucose and fructose) metabolism:100% hit the liver cell -> pyruvate -> TCA cycle mitochondria -> citrate -> VLDL -> free fatty acid -> insulin resistance -> non-alcholic fatty acid liver -> JNK -> inflammation -> IRS-1 insulin Sources: Explained Season 3: Sugar Matt D’Avella -> I quit sugar for 30 days  Why Sugar is as bad as alcohol -> (what I’ve learned) https://www.healthline.com/nutrition/artificial-sweeteners-good-or-bad#how-they-work https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/ https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/artificial-sweeteners/faq-20058038 https://www.embopress.org/doi/full/10.15252/emmm.201911668 https://blogs.cornell.edu/daytodayeats/2019/11/01/natural-sugars-vs-artificial-sweeteners/ https://www.uofmhealth.org/health-library/abj7112 Paper for Pdia4: https://pubmed.ncbi.nlm.nih.gov/34542937/ #podcast #science #科學 #科普分享 #知識 #糖 #代糖 #零卡可樂 #健身 #營養 #糖尿病 #中風 #飲食 #大腦 #飲食習慣 #心臟病 #代謝問題 #科學十分鐘  文案：Jack Music Provided by: Artlist.io Graph Designed by: Jack Ho by Canvas Background Music Remix Edited by Jack Ho Powered by Firstory Hosting