Ep58: Harnessing the Power of Thoughts

Send us Fan MailEver wonder why our life seems to follow the path of our most powerful thoughts? That's because thoughts hold immense power over our life's direction. This episode is a replay from my other podcast, and I am sharing it here because it is still among the most powerful thoughts I have had as a mother and a person.  As you listen, you will learn about the influence of our environment on our thoughts and emotions, learning practical strategies to disrupt the loop of irrational thoughts and regain control over our behaviors.Do negative thoughts often overwhelm you? Do you find yourself caught in a cycle of self-deprecation? Sometimes seeking professional help when coping becomes a struggle is the answer.  I'll share my insights on how to use words to our benefit and break free from negative self-talk. Emphasizing the correlation between our thoughts, behaviors and the words we use, we will explore how our sensory experiences and surroundings influence our minds and how daily 'vacations' can improve our mental health. So, gear up for an enlightening session that promises to transform your perspective on the power of thoughts and words.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastFeel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected] you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Support the showwww.bethtrammell.com