EP58 Periods, alcohol & gym anxiety

from Lift & Glow Fitness · host Hayley Bell

This is a check in for The Confidence Club which is my online group coaching programme. I do these check ins each week, we celebrate the member's wins and go over the struggles that were raised during check ins. If you want to know more about working with me send me a DM on instagram @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published May 8, 2023

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EP58 Periods, alcohol & gym anxiety

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