EPISODE · Jun 2, 2024 · 4 MIN
EP59「1份水果」到底是多少？
from 大小姐的幸福筆記 · host 大小姐
國健署飲食指南「餐餐五蔬果」建議，民眾每天至少要吃3份蔬菜、2份水果。其中，1份水果平均熱量約為60卡，所含碳水化合物（醣類）約為15克。1份水果大小相當於1個拳頭大，切塊水果約為去皮、去籽後半碗～1碗飯的大小。 小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年 有幸遇見 一切都是最好的安排 您的聆聽支持 是我前進的最大動力 Powered by Firstory Hosting
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EP59「1份水果」到底是多少？
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