Ep59: Boost Willpower & Self-control

Ever wondered why you can't sustain willpower, why we get those dips in self-control and end up sabotaging our goals? This is what I wanted to begin to address in this episode (I'll do more podcasts on this), to discuss what influences willpower and self-control, common barriers and some workarounds for enhancing both. If you want some help with your goals and feeling stuck, DM me and let's chat x